Ostrichpillow 3D Ergonomic Blackout Eye Mask
Adapts to the features of your face (without putting pressure on your eyes) to block out any and all light, whether you're sleeping or meditating.
Mind & Body Health
Buying Guide: Men’s Self Care
We guys deserve to take care of our minds and bodies too.
SPOKO Meditation Bench
A premium, travel-friendly wooden kneeling stool for ensuring you achieve the right posture while meditating.
“Toucheys” Meditation Balls [Kickstarter]
This interesting take on Baoding balls aims to help you ease anxiety, increase mindfulness, and improve your grip.
‘Oak’ Meditation App for iOS
A community-driven guided meditation and breathing exercise app.
Book Guide
Books to Make You a More Mindful Person
Being mindful is about more than meditating; it's about being intentional in every aspect of your life. Here are some books to get you started.
‘The Daily Stoic’ by Ryan Holiday
A new book featuring all-new translations of ancient Stoics such as Marcus Aurelius, Epictetus, and Seneca, as well as hundreds of new stories, anecdotes, and exercises to help readers live better.
‘Sky Tripping’ for Apple TV & iOS
An iOS/tvOS app that lets you watch or display gorgeous looped aerial footage of the California coast on your iPhone, iPad, or Apple TV.
PAUSE — A Relaxation App for iPhone
An iPhone app that applies Tai Chi principles to relax your mind and reduce mental stress levels using nothing but your finger and slow, steady movements on the screen.
‘Mindfulness in Plain English’ by Henepola Gunaratana
What it says in the book title: A straightfoward, practical guide to meditation and mindfulness for those wanting to take up such habits.